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Can a Burn Fat Diet Be a Great New Years Resolution?

    • 116 posts
    December 11, 2019 9:25 PM PST

    Does this mean nobody should attempt Shaun T's INSANITY? No. This  Tone Your Tummy Review program is designed for a specific group of people, and those people will exult in it. If you can sustain sixty days of over the top intensity, if your joints are healthy, if you already have experience and sufficient training such that overloading your system will not cause it to crash but rather work on through and come out the better for it, than this workout is for you. My boss is leading members of the Miami Police Department SWAT team through the workout, and they're loving it.

    So, before you throw yourself headlong into this program, before you deliver yourself to Shaun T's tender ministrations, ask yourself where your body's at. Again, it's not just a question of mental preparation. Can your body take this level of intensity? Can your body workout six days a week a maximal levels?

    While the workouts aren't at High Intensity Interval Training levels (HIIT), they are definitely at Threshold Training levels, where you're pushing yourself as hard as you can while still trying to remain on your feet for the forty minute duration of the workouts. If you think you've got what it takes, than press play and let Shaun T take you for his sixty day madness ride. If not? Do what I did, and back away slowly, hands raised, making conciliatory noises. Remember: this program is called INSANITY for reason.


    • 1 posts
    December 11, 2019 9:36 PM PST

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    • 10 posts
    December 11, 2019 10:10 PM PST

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    • 128 posts
    December 11, 2019 11:11 PM PST

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